whole30 healing.

Dear Self,

Enough is enough. It’s time to get serious with your health. Yes, you are feeling better than you were a year and a half ago, but your body is still not functioning at 100%. Your digestive system still needs healing, and I truly believe that Whole30 can help your body heal at a faster rate than any other way of eating. See, the abuse that you have put me through, it has forever changed my body. You developed food intolerances, hormone imbalances, thyroid problems, and leaky gut. STOP hurting yourself and START healing from the inside out. You may be able to eat the “naughty” things again (every once in a while) but right now, you NEED to focus on healing. Bottom line. I am not writing this to guilt you, but to open your eyes and show you that you need this. 30 days. It’s not that long in the big scheme of things.  Whole30 is designed help you feel better. WAY better. One week of eating this way has shown you that! Above all else, remember, honor God by treating your body correctly and as His temple. Glorify Him through this. You got this.

Sincerely,

Rachel

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